An alternative view of insomnia from a non-standard sleep doctor

I've never had much trouble sleeping, but others in my family struggle with insomnia. A friend recommended this book:

I enjoyed it thoroughly! One recommendation of his I'm taking is to try getting up at the same time, 7 days a week. I've been doing this and it seems to have helped my adjustment back to working an office job 5 days a week after a couple of years of working at home (and getting an after-lunch nap most days).

But his main focus is the large group that appears in his office saying "I don't sleep!" Everyone sleeps, he says, and proves it (IMHO).

Get a copy for your insomniac friend or loved one today!